How to Create a Relaxing Self-Care Space

You need a physical space where you can drop your guard.

Privacy and Locks

If you don't have a lock on your bedroom door, get a simple door wedge. Knowing you won't be interrupted is the only way to fully relax.

Comfort Items

Keep a "comfort basket" nearby: a soft blanket, a bottle of water, tissues, and your favorite wellness items. Having everything within reach prevents you from breaking the mood to go find something.

Temperature Control

It's hard to relax if you are freezing. Keep the room warm, or use a heated blanket.