Wellness Habits Backed by Research

Science supports a healthy sex life. Here is what the data says.

Immune System Boost

Studies show that individuals who have sexual encounters 1-2 times a week have higher levels of Immunoglobulin A (an antibody that fights viruses).

Pain Relief

Orgasm releases endorphins, which are natural painkillers. They can help with migraines and menstrual cramps.

Heart Health

Sexual activity is a form of light cardio. It lowers blood pressure and reduces the risk of heart disease in men, according to long-term studies.